Fun Fitness

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Liking what you’re doing is half the battle… I always tell my clients that, when it comes to working out, if it’s not fun, you’re probably not going to do it! I understand that some people actually exercise and don’t ever like it but do it because it’s good for them, but most of us […]

Change Your Mind, Change Your Body

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Reaching fitness goals requires mental focus We all know what to do, right? Eat right, exercise … it’s all so simple, isn’t it? Not really. Studies have shown that 66 percent of Americans are overweight. More than five percent of adults are considered morbidly obese. To top it off, childhood obesity is a growing epidemic. […]

Recipe For Success

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Five steps to a new and improved you If you’ve tried to begin any kind of health or fitness program in the past and were unsuccessful in maintaining it, don’t blame a lack of motivation. If you’re like most Americans, you will be motivated to start a fitness program at least 13 times in your […]